The thing I hear most often from students is that they struggle with integrating mindfulness and meditation practice into their daily lives.
I created the Daily Pause to allow you to intentionally invite that interruption into your day. It’s like getting a tap on the shoulder at some point every day- that says “hey, stop and take a breath” or “reflect on this for a moment”.
If you already have What’sApp- message me with the request to join the Daily Pause and add me to your contacts.
If you want to check things out on line— click here.