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kathy cherry

  • Home
  • About
  • Guided Meditations
  • CALENDAR
  • SHOP
  • Upcoming Events
  • Contact
  • Playlists

spiritual mentoring

Go farther faster.

It’s a useful tool to have ongoing guidance from an experienced meditation teacher. I support people who are seeking transformation in their lives:
• finding a deeper meaning or sense of purpose to restore a sense of vitality;
• cultivating a healthy relationship to work and money;
• exploring love, trust and balance with others;
• tapping into one’s creativity;
• facing and moving beyond the many forms of compulsive behaviors.

Through ongoing dialogue, we develop a toolbox of spiritual practices which help in navigating life’s setbacks and opportunities.

Book on line

classes

I teach a variety of classes every week around New York and Brooklyn.

Check out my calendar as a snapshot

Check out upcoming events to scroll through with more detail

breathwork

Use the breath to shift your energy and clear out anything that’s blocking you.

Small group Breathwork Circles- you and up to 6 friends choose a theme that’s meaningful and we do a deep dive. I incorporate a bit of ritual, a bit of energy work, some writing, some relational mindfulness and the Breathwork. Sessions run 2 hours and can be one-off sessions or multi meeting circles. We gather at the home of one of the groups members or in a Breather space. Exchange varies depending on numbers and location.

See Kathy’s schedule of Breathwork Classes in NYC

guided meditations

If you’re new to meditation I always suggest going to at least a few classes. It’s a very different experience meditating with a group than trying it on your own.  That said, I know that this isn’t always an option for people.  The next best thing is to use a guided meditation.

Listen to guided meditations here

the daily pause

The thing I hear most often from students is that they struggle with integrating mindfulness and meditation practice into their daily lives.

I created the Daily Pause to allow you to intentionally invite that interruption into your day. It’s like getting a tap on the shoulder at some point every day- that says “hey, stop and take a breath” or “reflect on this for a moment”.

If you already have What’sApp- message me with the request to join the Daily Pause and add me to your contacts.

retreats

take a break from the day to day to gain clarity and insight.

dharma punx

In NYC or Brooklyn? Join us at a local class

or check out the Podcast.

instagram

Follow me on Instagram

resources

Go deeper

courses

Online courses coming soon

corporate

It’s easy to bring meditation and mindfulness into your office.

Check out my corporate bio and list of offerings.


spiritual mentoring

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classes

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breathwork

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guided meditations

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the daily pause

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retreats

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dharma punx

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instagram

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resources

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courses

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corporate

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