Go farther faster.
“When you are trying to figure out your next steps and things are not falling into place Kathy is the one to call. Kathy has a way about her that she is able to provide insightful guidance using many different styles of coaching. After each session I walk away with a few actionable items that we equally agreed upon and a few surprises that I uncovered on my own. Even with a goal in place no two sessions are ever the same which allows her energy, wisdom and guidance to show through and for me to uncover things organically. Just because you may feel stuck doesn't mean you have to stay stuck or do it alone. I highly recommend you reach out to Kathy and allow yourself to experience such a gift of self care.” -Lisa
Why work 1:1 ?
It’s a useful tool to have ongoing guidance from an experienced meditation teacher. I support people who are seeking transformation in their lives:
• finding a deeper meaning or sense of purpose to restore a sense of vitality;
• cultivating a healthy relationship to work and money;
• exploring love, trust and balance with others;
• tapping into one’s creativity;
• facing and moving beyond the many forms of compulsive behaviors.
Through ongoing dialogue, we develop a toolbox of spiritual practices which help in navigating life’s setbacks and opportunities.
I teach a variety of classes every week around New York and Brooklyn.
Check out my calendar as a snapshot
Check out upcoming events to scroll through with more detail
“Breathwork is an amazingly wild and deeply profound process of experiential self-discovery. Tapping into and exorcising the long-buried grief of trapped wounds can be surprisingly intense, so having a highly aware guide who puts you at complete comfort in a safe environment is paramount. Kathy’s relatable approach to leading people through this fascinating journey is supremely clear, pragmatic and well-informed—yet delightfully playful and light-hearted—making it incredibly natural to trust and relax into an expansive unfolding that yields immediate and lasting benefits.”
-Leslie Burnett, Creative Director NYC
Public Classes- Check my calendar to see and register for upcoming public classes in New York City.
Small group Breathwork Circles- you and up to 6 friends choose a theme that’s meaningful and we do a deep dive. I incorporate a bit of ritual, a bit of energy work, some writing, some relational mindfulness and the Breathwork. Sessions run 2 hours and can be one-off sessions or multi meeting circles. We gather at the home of one of the groups members or in a Breather space. Exchange varies depending on numbers and location.
See Kathy’s schedule of Breathwork Classes in NYC
Practice with a Guided Breathwork Meditation
If you’re new to meditation I always suggest going to at least a few classes. It’s a very different experience meditating with a group than trying it on your own. That said, I know that this isn’t always an option for people. The next best thing is to use a guided meditation.
Listen to guided meditations here
The thing I hear most often from students is that they struggle with integrating mindfulness and meditation practice into their daily lives.
I created the Daily Pause to allow you to intentionally invite that interruption into your day. It’s like getting a tap on the shoulder at some point every day- that says “hey, stop and take a breath” or “reflect on this for a moment”.
If you already have What’sApp- message me with the request to join the Daily Pause and add me to your contacts.
If you want to check things out on line— click here.
take a break from the day to day to gain clarity and insight.
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Online courses coming soon
It’s easy to bring meditation and mindfulness into your office.