Drop in Classes:  

dharma punx nyc:  Thursday's at 7pm, at Bowery Yoga, 302 Bowery,  Offered by Donation 

M N D F L Meditation:  classes offered throughout the week at all three locations

mindfulness meditation in the work place:  

Whether you want an introductory Lunch and Learn session for your staff, a 4 or 8 week series or to offer weekly meditation sessions for your staff, we're happy to sculpt a program to fit your needs.  

Kathy has offered a variety of Lunch and Learn as well as weekly meditation programs for a wide range of companies including Nike, ManRepeller, SoulCycle, ConEdison, ETSY, Zola, The Add Council, PricewaterhouseCoopers, Yabu Pushelberg, Security Scorecard, Industry City, Facebook, NYU, Luxury Attache´and Spa Nalai at the Park Hyatt Hotel.

Contact us about bringing an overview on the benefits of Mindfulness or a weekly meditation class to your work place.




THE OUTER REACHES OF INSIGHT: with Josh Korda & Heather Sundberg 

Garrison Institute, Garrison NY  JULY 11-16, 2017

Spend the week exploring and experiencing some of the oldest and most esoteric Theravadan Buddhist practices that rewire the brain towards happiness and liberation. From the non-dual mindfulness of Atammayata, the wisdom release of Mahasati, to the mystical journey of Sunyata (emptiness),
we will present techniques that allow the neuroplastic brain to release itself from the limiting self-centered circuits, presenting participants with a tour of the mind’s boundless capabilities.

Register here