There are days when nothing seems to go right. Today was one of them. As my frustration with things would start to mount I’d try to pause & find my feet for a second to ground back into the present. Then I’d take a few moments to really feel what the struggle was like. News Flash!! It feels pretty crappy. We all know this. Tight- Hot- Heavy. What’s it like for you?

After getting intimate with it for a bit, I’d transition back into the present moment. Notice the space all around me, put things into perspective from a logical vantage point. It became easier to put the frustration and anger down. Did it come back? Yes- We just keep noticing and changing the way we’re relating.