Unlock a world of well-being with the Daily Pause Card Deck.

Crafted by the skilled hands of Somatic Experiencing Practitioner, Kathy Cherry, these cards are an exquisite fusion of wisdom from Somatic Experiencing, Meditation & Mindfulness, Polyvagal Theory, Yoga, and various embodiment practices.

Embrace a transformative lifestyle practice by delving into the art of nervous system regulation, breaking free from the confines of distress response.