“Breathwork is an amazingly wild and deeply profound process of experiential self-discovery. Tapping into and exorcising the long-buried grief of trapped wounds can be surprisingly intense, so having a highly aware guide who puts you at complete comfort in a safe environment is paramount. Kathy’s relatable approach to leading people through this fascinating journey is supremely clear, pragmatic and well-informed—yet delightfully playful and light-hearted—making it incredibly natural to trust and relax into an expansive unfolding that yields immediate and lasting benefits.”
-Leslie Burnett, Creative Director NYC
Public Classes- Check my calendar to see and register for upcoming public classes in New York City.
Small group Breathwork Circles- you and up to 6 friends choose a theme that’s meaningful and we do a deep dive. I incorporate a bit of ritual, a bit of energy work, some writing, some relational mindfulness and the Breathwork. Sessions run 2 hours and can be one-off sessions or multi meeting circles. We gather at the home of one of the groups members or in a Breather space. Exchange varies depending on numbers and location.
See Kathy’s schedule of Breathwork Classes in NYC
Practice with a Guided Breathwork Meditation