Use the breath to shift your energy and clear out anything that’s blocking you.
Small group Breathwork Circles- you and up to 6 friends choose a theme that’s meaningful and we do a deep dive. I incorporate a bit of ritual, a bit of energy work, some writing, some relational mindfulness and the Breathwork. Sessions run 2 hours and can be one-off sessions or multi meeting circles. We gather at the home of one of the groups members or in a Breather space. Exchange varies depending on numbers and location.
See Kathy’s schedule of Breathwork Classes in NYC