Join Megan Mook and Kathy Cherry for a candlelit evening of somatic healing, guided relaxation, and meditation intended to help you move into the holiday rush from a centered place of ease.

Kathy will offer simple practices that soothe the nervous system, with a particular emphasis on toning the vagus nerve, while also weaving in a discussion of the Buddha’s advice of how to best take care of ourselves. Megan will guide a heart-centric mediation and then lead a deep, guided relaxation practice.

At the end of the evening, we hope you will leave feeling deeply relaxed, centered, and confident with simple new tools that you can practice anytime you feel overwhelmed.

Good friends Megan and Kathy are as excited as teenagers to be teaching together. They promise to get most of their giggles out before teaching.

Exchange for the event

• $50 Benefactor: Supports our ability to offer the Subsidized spots.

• $45 Sustaining: This level reflects the actual costs of the workshop.

• $35 Subsidized: Made possible by the generosity of Benefactor Level

  You’ll find an option to adjust the ticket price at checkout. If you feel called to the class but the financial aspect isn’t accessible - please reach out.